#1 – Decreased risk of diabetes
According to several studies, dragon fruit was proved to lower the risk of diabetes because it has a low glycemic index, which has a great effect on lowering the effect of glucose.
There is one research in particular that seek the reasoning behind it and discovered it could be triggered by antioxidant and betacyanin activity of the dragon fruit. But in general, the white and red flesh effectiveness varieties could be different.
If you are at risk of developing diabetes, then you may be able to eat dragon fruit safely, as long as you don’t overeat it, you will be fine.
#2 – It fights and prevents cancer
There are many fruits and vegetables that are capable to prevent cancer and fight it when it occurs. But dragon fruit, in particular, is high in antioxidants that are considered to be disease-fighting machines. They can even kill free radicals.
Some of its antioxidants are Vitamin C, carotenoids, and betalains. These three were found to be extremely important to reduce the risk of many cancers, like breast cancer, by suppressing the cancer cells.
Also, dragon fruit contains the beta carotenoids that can reduce the risk of cancer as well. On the other hand, it was proved to be the reason why this fruit has that bold, beautiful color.