Saying that coffee is the best thing that has ever happened to many of us would be an understatement!
If you’re a coffee-lover, you know that mornings without coffee are just tasteless. Not only does this delicious beverage boost your energy for a long day and helps you burn fat, but it also has an abundance of health benefits, including protecting against type 2 diabetes, Parkinson’s disease and liver disease, and improving cognitive function.
Studies have also proved that drinking coffee can lower the risk of Alzheimer’s disease and even liver cancer. All of these health benefits are linked to drinking coffee in moderation.
Consuming too much caffeine has its downsides, which is another understatement because it increases your risk of heart attack, gout attack, breast tissue cysts, incontinence, and digestion problems, etc.
Know if your body is telling you “enough is enough” by reading the listed signs you should cut back on coffee.