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Last Updated on January 7, 2021
#12 – Shell FISH
Shell fish is very healthy and tasty fish and well known around the world for it essential nutrients and proteins.100 grams serving contains 99 calories and 24 grams proteins.
#13 – Lamb
Lamb meat is low in sodium and high in proteins. Phosphorous, iron, zinc, copper, Pantothenic Acid, B12, B6 and many more are found in this meat. In 100 grams you find 239 calories and 25 gram proteins.
#14 – Goat meat
Goat meat is very commonly eaten meat all around the world. It is also known as mutton. It is the main source of animal proteins in many countries. It is established as lean meat with wonderful favorable nutritional qualities. It is an excellent choice of health conscious and fitness love consumer. 100 g of meat contains 23 g proteins and 122 calories.
#15 – shrimp
Shrimps are worldwide eaten by famous dish. It is also sea food and a perfect source of proteins. After fish it is the most common sea food eaten in many countries. They are available in fresh and frozen form. It is made in many different forms and is very delicious in taste.100 grams shrimp contains 92 calories and 24 grams proteins
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#16 – sheep
Bah bah black sheep have you any meat? Yes, it has very sweet tender meat. It is globally eaten by millions of people every day. It is quiet same to goat meat and has that nutrient. 100 grams of sheep meat contains 19 g proteins and 297 calories.
#17 – lobster
Many people around the world love lobster. In well-known restaurants you will find lobster as a special dish. After fish and shrimps it is the most common sea food all around the world. It contains a good amount of proteins and is low in calories.100 grams of lobster contains 19 g proteins and 89 calories.
#18 – Halibut
When it comes to proteins for muscle mass and weight loss Halibut is the great choice for you. It contains good amount of proteins and is low in calories.
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