THE TOP 20 MEAT PROTEINS

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#6 – cusk

Cusk or also known as tusk is a kind of fish. It is very common in some countries due to its nutrition values. It is a good source of protein and 100 grams contains 87 calories and 19 grams proteins.

#7 – Lemon sole

It is a good source of protein and low saturates fats. This fish is commonly eaten in many countries around the world. 100 grams of lemon sole contains 92 calories and 18 grams proteins.

#8 – Ground beef

Beef is one of the most consumed meats all around the world. Cows, bulls,steers or heifers meat are beef. They are rich in proteins and ideal option for building mass.100 grams contain 332 calories and 14 grams proteins.

#9 – duck meat

Ugly duckling or beautiful one, no matter the meat of the duck is very healthy and tasty. They are consumed in abundance and are tasty birds. People in many countries eat duck as a favorite meat. The meat of pekin duck is more common in USA and many other companies. 100g of meat contains 337 calories and protein 19 g

#10 – tuna

It is a salt water finfish and is rich in proteins. It is easily available in fish markets. It is known as the healthiest food especially if you are looking for weight loss diet or muscle building. It also contains a huge amount of nutrients such as selenium, vitamin B2, magnesium, vitamin D, phosphorous and others. 100 grams serving contains 184 calories and 30 grams proteins.

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