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THE TOP 20 MEAT PROTEINS

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#1 – Beef

Beef meat comes from cows and it is generally more fats as compared to white meat. Choose the lean cuts to avoid extra fats. The beef has a good amount of proteins and other essential nutrients. 100 grams beef contains 250 calories and 26 gram proteins.

#2 – chicken

Chicken is exceptionally lean cut meat and contains a large amount of proteins. It is also loaded with other nutrients such as B12, vitamin B3, selenium. Hence all around the world it is considered as healthy meat as compared to red meat. It is also low in calories and fats.

For muscle building and losing weight this meat is a wonderful option. It contains 239 calories and 27 grams proteins in 100 grams serving.

#3 – prawns

Prawns are good protein food and very healthy in eating. In 100grams of it, you will find 105 calories and 20.14 grams proteins.

#4 – Crabs

Crabs are packed with high proteins and omega 3. It is very good for our health and 100 grams of crabs contains 83 calories and 18 grams proteins.

#5 – Turkey

It is also a white meat option and is very commonly eaten in many countries Thanksgiving and charismas dinners are incomplete without Turkey meat. So, now eat healthy meat that is high in proteins, low in fats and calories. 100 grams contains 104 calories and 17 grams proteins.

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