1. Vitamin A
If you noticed that your eyes don’t adapt well to changes in light intensity or if you experience night blindness, you may be one of the so many Americans who suffer from vitamin A deficiency.
The greatest source of vitamin A is organ meats, which are intentionally avoided by most people nationwide. However, if you don’t really like liver and onions or fried chicken livers, you should consider getting your necessary vitamin A intake from spinach, carrots, and sweet potatoes.
2. Essential Fats (Omega 3 Fatty Acids)
Keratosis pilaris, also called chicken skin, is a skin disease that causes acne-like bumps on your buttocks, cheeks, thighs, and arms. These bumps are either red or white but aren’t painful or itchy.
In case you suffer from this health problem, it can be a sign that you’re not providing your body with enough essential fats. So you need to start eating foods that are high in omega 3, including fish, leafy veggies, flaxseed oil, flaxseeds, walnuts, and vegetable oil.