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Top 10 Foods to Gain Muscle Mass

#1 – Whole Eggs

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Whole_Eggs

Eggs are cheap in price but rich in protein (7 grams per egg). Yolk contains most part of nutrients, such as proteins, vitamins, and healthy cholesterol to increase the testosterone level naturally.

Some people avoid to eat eggs regularly because of cholesterol presence in the yolk. In real, cholesterol in eggs is very useful for health and specially to gain muscle mass. Cholesterol of eggs decrease the body fat as compare to other fats, because it is one of the diets for weight loss.

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