Top 10 Foods that Will Make You Look Older

Last Updated on January 7, 2021

#7 – Coffee and High levels of Caffeine

The Hearty Soul

Coffee is not really bad for your health but you certainly have already noticed that you feel thirsty soon after drinking it, that’s because coffee, as well as caffeinated drinks, dehydrates your body quite fast.

So, to keep things balanced, you need to drink more water immediately after your cup of coffee to stay hydrated, otherwise, you’ll end up looking exhausted and worn out, and you’ll also harm your skin.

#6 – Alcoholic Beverage

beveragedaily.com

Anything that is good for you can also kill you! Really, alcohol is good for you, but only when you drink no more than a glass of wine a day. Heavy drinking will consequently lead to severe dehydration and liver disease and add along the way wrinkles formation. Moreover, your skin will experience redness and collagen loss.

#5 – Energy Drinks

the Telegraph

You should steer clear of these drinks if you want to maintain a healthy appearance and a beautiful face. Energy drinks consist of enormous levels of caffeine in addition to a host of unhealthy and strange unnatural ingredients. The worst of it all is that these beverages can harm the enamel in your teeth eight times more than coke does.

#4 – Soda Pop

Maclean’s

No, we didn’t really mean drink more soda, but far fewer energy drinks. In fact, soda dehydrates the body and has plenty of processed sugar, high-fructose corn syrup, and other terrible ingredients. This is actually the health equivalent of eating Lego. Soda doesn’t hydrate your body, water does, and so if you want to enjoy a can of soda you need to drink even more water.

#3 – Dessert