#9 – Processed Foods
Some processed foods have trans-fat and they also have heavy carbohydrates which are known to harm collagen and fibers in your skin. Moreover, processed foods contain a lot of artificial ingredients like preservatives and food coloring, as well as flavor and texturants.
Keep in mind that large corporations often get away with including mysterious ingredients inside processed foods without listing them. Would you trust a stranger on the street who offered you some mystery food?