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Top 10 Foods That Boost Your Energy

10. Egg


Say yes to eggs because eggs are the highest source of protein. It is also rich in vitamin B which converts food into energy. Vitamin D is found in bananas that keeps the bones strong. It helps you after the hard work by ensuring your muscles recover properly and you feel fresh for the whole day.

It is best to take egg whites in boiled form in your breakfast because it will boost your metabolism and will give you great energy for the day.


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