#1 – Blood Pressure
To anyone who is dealing with arterial pressure, bananas hold the secret to your recovery. The delicious fruit contains over 420 mg of potassium, which can easily reduce the high blood pressure and make it stable.
So technically, two bananas a day will help you be in control and you will never be complaining of your blood pressure that continues to be high.
#2 – The disappearance of excess weight
If you want to lose weight but you just don’t feel full easily, the bananas will totally help you. Since it contains a large amount of fiber, you will no longer feel hungry after eating two. It will reduce your appetite and stop you from adding extra pounds to your weight.
Also, the bananas will increase the body’s sensitivity to insulin while reducing the blood’s level of sugar, which means losing more weight.