Eggs are healthy, delicious, and nutritious. However, some people are still skeptical about the cholesterol content in egg yolk while others are banning all egg recipes from their diet because of the fat content.
The truth is, the benefits of eating eggs are just incredible. Hard-boiled eggs are actually filled with nutrients, including Vitamin A, Folate, Vitamin B5, Vitamin B12, Vitamin B2, Phosphorus, and Selenium, as well as decent amounts of zinc, calcium, vitamin B6, vitamin K, vitamin E, and vitamin D. The number of calories in an egg is about 77 while the protein content is 6 g, in addition to 5 g healthy fats.
But how many eggs should you eat a day? 2? 3? Well, check out what will happen to you if you start eating three eggs every day.