#1 – Gas and Bloating
If you have the habit of eating too much dairy foods, then your stomach can end up feeling very unpleasant. That feeling of unpleasantness manifests itself in the form of gas and bloating. The experience, moreover, will be unpleasant for the people around you as well.
Start eating more dairy-free products instead of too many milk dairy products that you are currently consuming. However, we would not advise cutting dairy altogether from your life, just enough to avoid dairy bloating.