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This Is How You Can Reduce Your Cravings For Junk Food

#2 – Notice what you are craving

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Notice what you are craving© Prototypr

Do a brain check now and see what you have been craving a lot lately. Is it chocolate, pizza, or maybe a creamy chocolate ice cream? Keep a journal with you and write down every single craving you have.

By understanding your enemies, you will learn how to make a strategy of fighting those cravings. Just make sure the journal is always with you to note things as they come.

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