#1 – Don’t deprive yourself
The first step is actually the most important one. When it comes to the concept of dieting, it is necessary to listen to your body! You should never deprive yourself of eating a certain food group or even force yourself to follow a harsh diet when it doesn’t feel right.
It is good to follow a specific plan, but most of them restrict your favorite foods, which eventually leads to intense cravings. Eat your favorite snacks, but not too much of them. Plan a diet with your doctor and do what’s best for your health only.