This is a List of 6 Ways Gluten Damages Your Body + Alternatives

Last Updated on January 7, 2021

The nature of gluten is that of a protein. It is found things such as rye, barley and wheat and allows the bread made of them to rise and be chewy upon eating it.

However, many people choose to go gluten free, eating at gluten free restaurants and stacking their kitchen with things such as gluten free snacks, gluten free cereal, gluten free desserts and overall healthy food that would not harm their guts.

The majority of these people have found themselves with a celiac disease diagnosis, which means that they cannot eat foods that have gluten in them; otherwise, their small intestine could get harmed.

However, there are other people who have gluten intolerance and find themselves unable to tolerate (no pun intended!) any quantity of gluten in their guts.

In this article, we are going to inform about the ways in which gluten can damage your body. Moreover, we are going to give you a list of foods that can serve as alternatives to foods which are rich in gluten. You can enjoy some great gluten-free recipes with these foods and improve your gut health.

This is a List of 6 Ways Gluten Damages Your Body Alternatives

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#1 – Gut Inflammation

Inflammation is a response that gets triggered naturally upon injury, and your immune system is responsible for that!

If you have gluten intolerance or your celiac disease blood test came out positive, your small intestines could become inflamed because the proteins in the gluten will cause you guts to become irritated by causing small injuries in them.

Makes sure that you go for that gluten-free dinner and adopt a gut health diet, which will leave you feeling good. This way, you will be saved any inflammatory reaction in your gut. It is a serious thing, and it has some very dire consequences.

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#2 – Intestinal Permeability Increases

When inflammation occurs in the guts, it opens the way wide open for a condition called intestinal permeability; more specifically, your intestinal permeability could increase after a gut inflammation—that is to say, your intestines could start letting some harmful things into your bloodstream.