The nature of gluten is that of a protein. It is found things such as rye, barley and wheat and allows the bread made of them to rise and be chewy upon eating it.
However, many people choose to go gluten free, eating at gluten free restaurants and stacking their kitchen with things such as gluten free snacks, gluten free cereal, gluten free desserts and overall healthy food that would not harm their guts.
The majority of these people have found themselves with a celiac disease diagnosis, which means that they cannot eat foods that have gluten in them; otherwise, their small intestine could get harmed.
However, there are other people who have gluten intolerance and find themselves unable to tolerate (no pun intended!) any quantity of gluten in their guts.
In this article, we are going to inform about the ways in which gluten can damage your body. Moreover, we are going to give you a list of foods that can serve as alternatives to foods which are rich in gluten. You can enjoy some great gluten-free recipes with these foods and improve your gut health.