#1 – Lift Heavy
In order to make your body muscular you have to give it a way to grow. First of all you have to make your body. So first of all to make the body you have to focus on weight lifting. Squats, bench press, clean and jerk, deadlifts and other push and pull exercise are the perfect option for you.
#2 – Take More Protein
You should know that in building muscle mass protein is very vital thing. You should daily take protein in your meal. Less active people do not need much protein but if you are working hard to build muscle mass then you need more proteins. For good and fast result you should fix five to six healthy meals daily to grow your muscle mass.
#3 – The Workout Routine is The Enemy
Training at fix time and routine exercise will not help you to grow your muscle mass because your body will quickly adapt with this routine. So you have to change the exercise and workout routine. Challenge your body consistently by adding various kinds of exercises and diet plans. Never stay stick to a specific exercise and diet plan.
#4 – Give Fuel To Your Body After Workout
Yes, it is very important that you refuel your body after workout. Your body is screaming for fuel means nutrients after the heavy workout. So, it is very vital you take something healthy especially the protein shake because this will help you to grow your muscle mass quickly.
When you go to the gym for workout you should take your shake bottle with you so after the workout you can fuel your body immediately.