The Worst 5 Foods You Need to Avoid before Exams

#2 – Fatty foods

Business Insider

Food that is high in trans fat like fast food, for example, is our favorite type of foods, especially if we are too busy studying or all the day working. Even though we know it’s not healthy, we choose not to give up on it.

Many studies in Neurology showed that consuming large quantities of food high in trans fat can lead to brain shrinkage and therefore negatively affect your power and your ability to process certain things. Moreover, this type of food can be the main reason why you are all the time depressed.

So, in order to keep your brain healthy and your body active, you must avoid eating food high in trans fat like frozen pizzas, doughnuts, microwave popcorn, and the list is long. Instead, you can try to replace them with food that is high in protein and low in term of fat content such as lean meat. The latter healthy food diet would make you feel full for too long.

In addition to that, it will boost your energy and increase your concentration during exams and exams preparation. You can also add green vegetables to your basket as they are super effective in increasing brainpower and cognitive function.

#3 – Caffeine

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Earth.com

Caffeine is university student’s most popular energy-producing diet. Whether it is coffee, soda, energy drinks like red bull or power horse, or even chocolate, can all have negative long-term effects on your health.

One cup of black coffee if not two, three and sometimes even more along with energy drinks are what helps you stay awake during your study-night- sessions. But guess what! These glorious drinks can give you that short boost of energy and at the same time make you pay for it dearly.

By consuming much caffeine, you are more likely to stay with your eyes wide open when it‘s dark and everyone is snoring. Therefore, this lack of sleep will cause you insomnia, anxiety, and very fast heartbeats.