The Health Benefits of Hot Chocolate

Last Updated on January 7, 2021

If you use sweetener or brown sugar in moderate amounts and anoint drink with cinnamon or orange zest instead, you could get a much lighter formula. And if you want to make it richer in nutrients, you should always pick the chocolate bitter or bitter with at least 70% cocoa.

To reduce your caloric intake and saturated fats, without altering the content of calcium (20 percent of the daily value per cup) and protein (7 grams per cup), you can replace whole milk to skim milk, and save with this up to 55 calories per cup.

5. Now, you are six reasons why hot chocolate can help strengthen your health:

A cup of hot chocolate provides 20 percent of the daily calcium requirement of an average adult.
Prepare this Christmas drink cup chocolate tablets containing natural cocoa powder or chocolate coating bitter with 70% cocoa adds a significant amount of antioxidants, which helps reduce stress and reduce the risk of disease to heart.
A recent study in the journal Neurology (medical journal of the American Academy of Neurology) states that hot chocolate can help elderly people maintain brain health. Participants in the study who drank two cups of chocolate daily for 30 days showed a 8.3% increase blood flow to the brain and improved their scores on tests of memory and knowledge.
The daily consumption of dark chocolate can reduce the risk of heart attacks or strokes in high-risk patients, according to a study published in 2012 in BMJ (formerly British Medical Journal).
Although it is hard to believe, chocolate is a slimming potential. A study in the journal Archives of Internal Medicine found that people who eat chocolate regularly are more prone to thinness that those who do not. Study participants who admitted to eating chocolate at least five times a week had a BMI (Body Mass Index) lower than those who ate it less frequently.
The bitter chocolate (bitter) is a natural appetite suppressant. So if you satisfy that craving chocolate cup using bitter chocolate bars with 70% cocoa, you may end up consuming far fewer calories than trying to avoid it.