The Health Benefits of Hot Chocolate

Last Updated on January 7, 2021

Drinking hot chocolate eliminates depression because it has high levels of phenylethylamine produces a feeling of well – being. It has antioxidants which improve the cardiovascular system and absorbing free radicals that cause cellulite.Besides the natural components of chocolate improve heart health as they help to relax and open the arteries, and reducing blood pressure.

3. Hot Chocolate for a healthy brain

There are countless benefits attributed to the consumption of chocolate: investigations of Tel Aviv University, said it is an excellent “activator metabolism ” which ingested during breakfast increases calorie burning.

The brain is a vital organ in our body, responsible for transmitting information and nerve impulses to control and coordinate the functions effectively; and cognition, memory and learning.

4. 2 Cups Chocolate!

A study published in the journal Neurology, found that drinking two cups of chocolate a day for a month and improves cognitive ability.The study by the Harvard Medical School and the National Institute on Aging, was applied in adults over 73 years with no evidence of dementia.

The results showed that consuming two cups of hot chocolate a day helps increase blood flow in certain brain areas. Another relevant fact is that also increased the response speed of working memory, which can retain information as digits or words for a short time.

Farzaneh A. Sorond, a researcher at the School of Medicine at Harvard and collaborator of the study concludes: “as the different brain areas require more energy to perform their tasks, a greater flow of blood is needed”, which is one of the benefits were found as a result of the study and that may be key to treating diseases like Alzheimer’s .

Watch your body!If every time you dare to try a cup of steaming chocolate in the summer your head is full of guilt, perhaps you ignore everything this drink, prepared properly, can do for you.The first thing to get rid of prejudice is to avoid absolutism.

Remember that the nutritional properties of hot chocolate can vary greatly depending on how you prepare. If you sweeten with plenty of sugar or condensed milk, if you add butter to brighten, or cornstarch to the consistency you’ll be adding a lot of calories.