C. Booth
Last Updated on January 7, 2021
Being a vegetarian (or if you just don’t like meat) doesn’t mean you’ll have to consume less protein. Of course, there are many ways to add protein to your diet, but these are the best clean protein sources that will help you meet the recommended daily intake.
Protein is necessary to repair damaged cells and regenerate new ones, as well as it aids growth and development in kids, teens, and pregnant women. You need to make sure to have a protein-rich diet to maintain a healthy body.
Protein deficiency can lead to several health problems, including edema, difficulty sleeping, headache, slow healing, pale skin, weak nails, and hair loss or thinning.
Protect your health and start including these great sources of clean protein into your diet.
© healthsfitness.com1. Rice Protein Powder (and Beans)
©Oh She GlowsThe health ranger Mike Adams from Natural News revealed via lab tests that there were astonishing levels of heavy metals in rice protein formulas. This discovery led to an advancement of the entire world’s rice protein industry.
There were several brands that instantly recognized the relevance of minimizing heavy metals in their products, including Boku Superfood, Sunwarrior, and Garden of Life. These companies were committed to limit the mercury, cadmium, tungsten, and lead contents in their products.
If you combine rice and beans, you can get a complete form of protein. In fact, many vegetarians greatly rely on this combination to boost their protein intake. Don’t forget to do your research on which companies are committed to eliminating toxic heavy metals from their rice protein powders.
2. Tempeh
©Humane LivingUnless you’re allergic to soy, tempeh is an excellent protein-rich product that can offer you a wide variety of health benefits. Although tempeh is made from soybeans, it’s different from the highly processed soybeans that are commonly sold in the US.
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