What is Glutamine? What are its Benefits and Side Effects?

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#2 – Essential need for the athletes

Majority of the athletes take glutamine supplement to boost the body and it also assist with recovery by helping the muscles make more glycogen. This is the source of your energy during any exercise or sports. If your body produces more glycogen it will work more efficiently. In the production of growth hormones glutamine plays an important role.

Drinking glutamine is a simple procedure and is best done directly after a hard workout or exercise. The taste of these pills or powder is tasteless and it blends well with water, and is very much endured by many people. Although like many other things it also have some side effects but it is better to consult your health care provider before you go for these pills or powder of glutamine.

#3 – How does it work?

Hence it is important and works well when the metabolism of your body increases. During exercise or other hard work the cells of the body needs energy and many of the cells in our immune system depends on amino acid for energy source. The liver and kidneys additionally require this amino acid keeping in mind the end goal to work appropriately.


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