Everything You Need To Know About Your Energy Drink Ingredients

Last Updated on January 7, 2021

However, this herb contains the same chemicals our bodies naturally create, so having it in a drink could be a little risky because many people could be sensitive to the added chemicals.
People, however, can take to 2700 mg safely through supplementation.

There have been rare side effects reported such as headache and diarrhea only. Most energy drinks have a small amount of Ginseng, which means you have a tiny chance to experience any benefit from it.

#6 – Sugars

The most preferred fuel of the body is Glucose, and that’s why most energy drinks contain a lot of it. It is true that these sugars are providing you a lot of energy, but too much of it can lead to diabetes, obesity, and spikes your insulin levels, which could lead to a feeling like “crash” only after one hour or so.

If drink one Rockstar, then you will be providing your body with 63 grams of sugar, which equals the amount of sugar in two regular size Snickers candy bars, and we all know that it is not healthy. You may need a lot of workouts to get rid of all of it.

#7 – Antioxidants

In order for the body to gracefully recover from the damages of free radicals and prevent them, it will need antioxidants.

Vitamins A, C, E, and selenium are the greatest antioxidants, with Vitamin C being the most “famous” one. They can help prevent cellular damage and fend off illnesses.

But if you really need them, you shouldn’t depend on energy drinks to get a healthy dose because they use a small amount that probably gets flushed from the body immediately. Keep in mind that Vitamin A when consumed too much, it will build up in body tissues and lead to liver damage.

These are the most widely used ingredients in most energy drinks, and caffeine is the only ingredient that has been widely studied. So we don’t know if the side effects you might be experiencing as a result of one ingredient or many mixed together. In general, these beverages are not the best for your body.