Everything You Need To Know About Your Energy Drink Ingredients

Last Updated on January 7, 2021

However, there is a thought that’s not yet to be proven that says during an injury, illness, or physical exertion, the body doesn’t produce enough of this supplement.

According to some studies, Taurine helps the body during excitable brain states and allows people to deal better when other stimulants when at their elevated levels. It lowers cholesterol, improves blood flow, increases the effectiveness of heart muscle contractions, and supplies enough oxygen to the heart cells.

#3 – Guarana

From a plant located in South America, Guarana has been used by Amazonians for a long time to increase their energy and alertness.

Guarana was also found in tea, coffee, and chocolate. But it contains many other molecules (theophylline and theobromine), which makes it different than caffeine. However, people respond to this stimulant differently (compared to caffeine), and it is used widely in energy drinks.

Guarana can whether provides you with great alertness or don’t give as many results on you as it should. In general, guarana is not considered dangerous or bad when taken in moderation.

#4 – B vitamins

These vitamins can be easily found in most of our foods and they are the most popular energy supplement ingredient. Their main task is assisting the body to convert food to energy. But there is a debate on whether it can increase the energy levels or not, and according to recent research, B vitamins do not.

However, B vitamins are necessary in our diets and we have to include them, whether as a source of energy or not.

Vitamin B12 and Vitamin B6, on the other hand, can’t be absorbed well when they are taken orally. So the small amount the manufacturers place in most energy drinks has a small chance of giving the desired effects.

#5 – Ginseng

For centuries, Ginseng has been used as a medicinal herb because it has some anti-fatigue properties, increase energy, promote memory, and relieve stress. It was also suspected that it helps stimulate the pituitary and hypothalamic glands.