6 Things You Should Know About Creatine

Last Updated on January 7, 2021

Creatine is one of the most popular supplements in the world of sports. Various surveys have proved that more than forty percent athletes use creatine for gaining muscle mass.

For boxers, weightlifters, track and field athletes, creatine provides efficient power in sports activities as an impressive supplement. In 2000, a survey was conducted through a gym / health club about the major cause of creatine use, and everyone replied that it worked well for body building.

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#1 – Basics of Creatine

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Creatine is a non-essential dietary compound like proteins, which is found in meat and fish. Three amino acids Arginine, Methionine, and Glycine needs creatine to be synthesized in liver. Naturally, muscle tissues cannot create creatine that is why it is taken from bloodstream.

#2 – Creatine helps muscle cells
for producing energy

For increasing muscles’ phosphocreatine, creatine supplements are very useful. Phosphocreatine are very helpful in the formation of new ATP molecule, which is energy packet to make the life more energetic and active. While doing exercise, ATP breaks down automatically to produce energy.

The use of creatine supplements helps to boost the phosphocreatine storing, which allowsbody to produce more and ATP molecules as a fuel for muscle. It results in an easiness for high intensity exercises.

In simple words, supplements with creatine provides an additional ATP energy to improve the performances of high intensity exercises.

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#3 – Creatine is very supportive for several muscle functions

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Creatine is known as an effective and popular supplement for the addition of muscle mass. It is considered as an alternative of several cellular pathways to lead towards new muscle growth.

Creatinehelps in the formation of proteins to create muscle fibres in new forms. Creatine increases IGF- 1 levels for the stimulation of Akt / PKB pathways. These are helpful to send signals in the body for building muscle mass.

To increase the water content in the muscles, the creatine plays an important role for building mass muscles. It is known as cell volumization, which results in a quick increase in the size of muscles.