Majority of health conscious people prefer to take protein in smoothie or powder form to live fit and healthy. Currently, the use protein powder is considered more versatile and a healthy item than before. To jack up the protein level in the food items, it should be added in batters, non – smoothie varieties, breakfasts, and in the desserts too. Before using the protein powder in foods, it is important to note that it does not have vitamins, herbs, or minerals. The combination of other items with protein powder can create some medication problems. Here are a few creative ways to use protein powder, such as:
1- Oatmeal banana breakfast cookies
For eating cookies in breakfast, banana and oatmeal bring good taste as a sweet treat. If you want to full yourself for hours, then protein – packed peanut butter and protein powder are best to add in this breakfast recipe.
2- Cocoa banana muffins
The recipe of chocolate, banana and muffins is one of the healthy recipes. If we freeze these three ingredients after popping in the microwave by adding floor (mixed in protein powder), then it becomes a gluten free food. In simple words, above mentioned ingredients are very useful for healthy and sick people, if these are made combined.
3- Banana bread
With the help of simple and easily available ingredients, we can make a super healthy breakfast daily. Take flour and protein powder in same amount to make loaf and eat it walnuts and banana toping.
4- Pumpkin Protein Burgers
These vegan burgers are also known as dried food to eat. The puree of pumpkin provides fibre and protein to moisture the base of chickpeas. The powder of pumpkin is a best source for the provision of protein by having not tasty flavour. If mustered, balsamic vinegar, cumin, and oregano powders is added in the recipe, then it becomes a very delicious burger with the help of veggie topping.
5- High – protein and Low – Carb chicken pasta
The recipe of chicken pasta (low carb and high protein) is one of the great savoury dishes to eat. Protein powder can be added in this recipe to make it more heavy diet for health. If you add cauliflower or broccoli to make it a vegetable recipe, then it will be more delicious with the addition of cheese.
6- Coconut and curry – pumpkin soup
To warm up body and muscles, coconut and curry – pumpkin soup is a very healthy homemade recipe. It is also called a tradition recipe by adding coconut oil, Thai red paste, coconut milk, and specially the protein powder.
7- Chia Peanut Butter Protein Balls
To making protein balls is not a hard job. With the help of protein powder, dates, peanut butter, and chia seeds(grounded); make a marinate in a food processor together and keep in refrigerator for chilled perfection to eat. Eat these balls during workouts for a strong and healthy body in days.
8- Red velvet protein bars
This homemade recipe is not as delicious as eating cake because of having extra taste for eating. It is also a treat after dinner with vanilla protein powder by adding coconut flour on snacks.
9- Protein Ice Cream
Some people love to eat desserts and also don’t want to gain weight as well. If protein powder becomes the part of ice cream, then it is very delicious to eat. This ice cream can be made at home very simply with the help of only 3 ingredients, that are almond milk, almond butter, and protein powder. Mix well these three ingredients and freeze it to eat it.
10- Dark chocolate chip protein cookies
Taking bites of cookies in every hour is not unusual for food lovers. To make the dark chocolate chip protein recipe, mix well the peanut butter powder, flaxseeds, chia seeds, and chia seeds to make a few cookies. Bake this mixture in a nice and crispy form to eat as a healthy food.
Protein is a compulsory item for our body on regular basis. Without improper protein in takings, many diseases can harm our physique. Some people cannot eat heavier foods for protein, so powdered protein is a best solution to take it easily in different forms, such as in pizzas, cookies, burgers, bars, balls, etc. Everyone should use protein powder regularly for a fit a healthy body forever.