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Raise Your Levels Of “Testosterone” With These Top 10 Foods

#2 – Milk

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Whole Milk

Researchers have discovered that fat contains more of estrogen than testosterone. So to raise the level of testosterone, you need milk. It contains amino acids which are the building block of life. Amino-acids produce anabolic hormones. This helps in the building of muscles and thus trims down fat to enable more testosterone production.

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