Raise Your Levels Of "Testosterone" With These Top 10 Foods

Last Updated on January 7, 2021

Common sources of zinc are; fish, milk, meat, zinc supplements can also be taken.

[td_block_ad_box spot_id=”custom_ad_1″]
[td_block_ad_box spot_id=”custom_ad_2″]

#5 – Eggs

[td_block_ad_box spot_id=”custom_ad_1″]

Egg yolk contains a high amount of HDL ( High-Density Lipoprotein) regarded as the good cholesterol. This is the building block of testosterone production. Protein and zinc are in high quantity in Egg. You can eat table egg without fear because it contains the good cholesterol.

This high Density lipoprotein will not raise the cholesterol level in the body. It is recommended that you take it three (3) times in a day.

[td_block_ad_box spot_id=”custom_ad_1″]
[td_block_ad_box spot_id=”custom_ad_2″]

#6 – Beans

[td_block_ad_box spot_id=”custom_ad_1″]

Beans are very rich in fiber protein and zinc. Beans contain a high amount of zinc than some vegetables around. The content of zinc in beans is almost the same with that of beef. If combined with high content fiber food like potatoes, it will bring out great results.
Kidney beans, baked beans, and canned beans are good sources.

[td_block_ad_box spot_id=”custom_ad_1″]
[td_block_ad_box spot_id=”custom_ad_2″]

#7 – Lean Beef

[td_block_ad_box spot_id=”custom_ad_1″]

The concentrate of zinc, saturated fats, iron, protein in lean beef is high enough to raise the testosterone levels in men. With the two most needed nutrients in testosterone production, zinc and protein. Taking lean beef three (3) times a week is highly recommended to raise the testosterone level.

[td_block_ad_box spot_id=”custom_ad_1″]
[td_block_ad_box spot_id=”custom_ad_2″]

#8 – Broccoli

[td_block_ad_box spot_id=”custom_ad_1″]

Broccoli Can Reverse Heat Damage in Diabetics

contains a lot of vitamin k, vitamin c, fiber, magnesium, protein, calcium and zinc which are very important in the production of testosterone. It is one of the world’s healthy vegetables.

It is packed with vitamin D and also supplies vitamin C. It has the ability to reduce bad estrogen in men that cause fat to accumulate in the body, thereby interfering with adequate testosterone production.

It should be boiled for 5 minutes before eating. For good results, it should be taken three (3) times a day.

[td_block_ad_box spot_id=”custom_ad_1″]
[td_block_ad_box spot_id=”custom_ad_2″]

#9 – Honey

[td_block_ad_box spot_id=”custom_ad_1″]

It is packed with the mineral boron which aids the raise in testosterone in the blood. It also contains nitric oxides which is the key opener of blood vessels creating room for erection.