Feeling Sleepy after Meals

7 Warning Signs You Need to Eat More Fiber

© Healthsfitness.com Your body needs fiber to function properly. If you’re not providing it with enough of this indigestible carbohydrate, you’ll likely experience one of these signs. Although it’s easy to include fiber in your diet, many people still neglect...
Top 10 Nutrient Deficiencies that Americans Have the Most

Top 10 Nutrient Deficiencies that Americans Have the Most

© Health & Fitness A myth says that being one of the fattest nations in the world is due to the high levels of nutrients we get. Well, it’s false. Surprisingly, malnutrition isn’t something that is exclusive to people in...
9 Foods That Will Help You Boost Your Brain And Memory

9 Foods That Will Help You Boost Your Brain And Memory

© Healthsfitness.com If you are all the time feeling forgetful, then, now is the perfect time to reconsider your diet and lifestyle which with no doubt plays a major role in brain health. While it is still unclear that a healthy...
How to Make Your Food Last Longer

How to Make Your Food Last Longer

© Health & Fitness ADVERTISEMENT Do you feel like you often throw away food? Extend your food's life by storing it in the right place with these expert tips. There's nothing more frustrating than reaching for some food only to realize...
10 Hazardous Foods You Need to Stop Eating in Your Car

10 Hazardous Foods You Need to Stop Eating in Your Car

It’s convenient and time-saving, but eating yummy foods while driving can cost you your life, especially these 10 common goodies! Just tell me, who doesn’t often take a bite of their favorite food without enjoying its irresistible deliciousness to...

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Dearest Reader, Keeping the WEIGHT OFF is not easy. Long days at the office, never having enough time in the day to prepare healthy meals (and eating on the run) or just our metabolism slowing down as we age, this all makes...
10 Amazing Benefits of Garlic That Will Boost Your Health

10 Amazing Benefits of Garlic That Will Boost Your Health

Garlic is an internationally used vegetable in all kitchens, it could be a divisive herb since a lot of people dislike its pungent flavor and sharp odor, but it is definitely popular as a tasty ingredient in all dishes...
9 Foods that Will Make You Die Sooner

9 Foods that Will Make You Die Sooner

We all want to enjoy happy, healthy, long lives, but to do so we need to pay close attention to what we feed our bodies every day. Food matters and can have a greater impact on your overall health...