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10 Amazing Foods that are Rich in Vitamin D

10 Amazing Foods that are Rich in Vitamin D

Vitamin D, or the sunshine vitamin, is produced in your skin when it’s directly exposed to sunlight and is able to affect up to 2,000 genes in your body. In fact, it’s hard to keep at optimal levels, particularly...
How to Reduce Your Risk of Foodborne Illnesses

How to Reduce Your Risk of Foodborne Illnesses

What we eat seems to become more and more dangerous, be it E.coli in sprouts, listeria in cantaloupes, or salmonella in peanut butter or ground turkey. However, you should be aware that your food’s safety is up to you...
7 Good Foods that Need to Overcome a Bad Reputation

7 Good Foods that Need to Overcome a Bad Reputation

Even food can find it difficult to outshine a bad reputation. It’s important to know that recommendations may change with the ever-evolving science of nutrition. Eggs make our first example, as it was branded to be harmful to heart health because...
9 Best Foods to Boost Your Energy Naturally

9 Best Foods to Boost Your Energy Naturally

The mid-afternoon fatigue can be very upsetting or annoying while you struggle to stay awake and alert. Most people would opt for a sweet treat or a cup of coffee to rapidly improve their energy levels. But the boosting impact only...

Shrink Fat and Increase Metabolism By Doing This…

You should have known by now the amazing health benefits of probiotics... Particularly, when it comes to your gut. But is it true that probiotics can also help you burn extra fat? You’ll be surprised to know that... It turns out that even...
5 Things You Need to Know about Calories

5 Things You Need to Know about Calories

You probably already know that weight loss and maintenance depend on the number of calories you take in versus the number of calories out. However, there are several aspects which determine how your calorie counting actually affects your weight. Here...
9 Worst Food Additives You Need to Stop Eating Now

9 Worst Food Additives You Need to Stop Eating Now

So many of the ‘healthy’ packaged goodies and snacks you’re getting from the supermarket every week, may be loaded with additives that can put your health at risk. Most of us only check for carbs, fat, and calories while paying...
6 Healthiest and Creative Breakfasts You Need to Make

6 Healthiest and Creative Breakfasts You Need to Make

Have you been trying to have a healthy breakfast but all you could come up with is regular oatmeal and eggs? These are some of the healthiest and nourishing breakfast ideas that will help you have a positive and productive...

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