Wednesday, November 22, 2017
10 Greatest Foods that Will Make Your Bones Stronger

10 Greatest Foods that Will Make Your Bones Stronger

While most people tend to care more about preventing obesity, heart disease, and diabetes, they, unfortunately, bone health isn’t something they often think about, especially when they’re still young. We should treat our bones more kindly all the time,...
7 Great Foods that Will Protect You against Heart Attack

7 Great Foods that Will Protect You Against Heart Attack

Even though deaths associated with heart disease have decreased in recent years, it still contributes significantly to the mortality rate and is the biggest killer in the US. I don’t even need to discuss how common heart disorders have...
7 Best Foods that Will Help Cleanse Your Arteries

7 Best Foods that Will Help Cleanse Your Arteries

Heart health is extremely important for your overall health, especially after the numerous annual deaths related to heart issues in the recent years. Blockages in the heart can lead to atherosclerosis, diabetes, high blood pressure, and stroke. If you want...
7 Kitchen Mistakes that Cause Food Poisoning1

7 Kitchen Mistakes that Cause Food Poisoning

Food poisoning is caused by infectious organisms (bacteria, viruses, and parasites) that are lurking in contaminated food. What most people ignore is that contamination can also occur at home when the food is improperly handled or cooked. The awful symptoms...
10 Amazing Foods that are Rich in Vitamin D

10 Amazing Foods that are Rich in Vitamin D

Vitamin D, or the sunshine vitamin, is produced in your skin when it’s directly exposed to sunlight and is able to affect up to 2,000 genes in your body. In fact, it’s hard to keep at optimal levels, particularly...
How to Reduce Your Risk of Foodborne Illnesses

How to Reduce Your Risk of Foodborne Illnesses

What we eat seems to become more and more dangerous, be it E.coli in sprouts, listeria in cantaloupes, or salmonella in peanut butter or ground turkey. However, you should be aware that your food’s safety is up to you...
7 Good Foods that Need to Overcome a Bad Reputation

7 Good Foods that Need to Overcome a Bad Reputation

Even food can find it difficult to outshine a bad reputation. It’s important to know that recommendations may change with the ever-evolving science of nutrition. Eggs make our first example, as it was branded to be harmful to heart health because...
9 Best Foods to Boost Your Energy Naturally

9 Best Foods to Boost Your Energy Naturally

The mid-afternoon fatigue can be very upsetting or annoying while you struggle to stay awake and alert. Most people would opt for a sweet treat or a cup of coffee to rapidly improve their energy levels. But the boosting impact only...

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