10 Amazing Foods that are Rich in Vitamin D

10 Amazing Foods that are Rich in Vitamin D

Vitamin D, or the sunshine vitamin, is produced in your skin when it’s directly exposed to sunlight and is able to affect up to 2,000 genes in your body. In fact, it’s hard to keep at optimal levels, particularly...

7 Muscle-Building Smoothie Recipes

Smoothies are rich in calories and easy to drink for muscle building and an energetic life. They are necessary for fitness and health. There are 7 muscle building smoothies recipes that are very useful for body builders and common...

Things You Should Know About Gaining Muscle Mass

If you want to address properly your building muscles goals then you have to learn how and what to eat, exercise and train. Everyone wants to be fit, lean and healthy. Some wants to be lean and muscular too. To...

10 Top Rated Muscle Building Foods For MASS & SIZE

A lot of skinny folks find it practically impossible to build up their body mass and size for two major reasons which can be either due to insufficient diet or lack of a weight training program. As a result...

15 Cheap Muscle Building Foods

If you are trying to grow your muscle mass then you should clearly know that the workout is half of the equation. Only exercise or tough workout can’t help you to achieve your goal. For quality muscle mass you...

13 Tips For Guaranteed Weight Gain

You have seen many people around you that eat a lot and everything, but don’t gain weight. Such people are called hard gainers. According to them they say they are blessed with fast metabolism. It is really true...

5 Foods That You Shouldn’t Eat To Pre-Workout

After you have put уоurѕеlf thrоugh a ѕtrеnuоuѕ trаining аnd еxеrсiѕе ѕеѕѕiоn your арреtitе соuld еаѕilу rev intо overdrive. Yоu might just find уоurѕеlf сrаving ѕаltеd ѕnасkѕ, ѕwееt trеаtѕ оr оnе оf your favorite ѕоdаѕ. Thеѕе сrаvingѕ can be...

5 Muscle-Building Breakfasts

Breakfast is the most important meal considered of the day because it will not only improve your cognitive functioning but also you will feel fresher, in good mood and alert for the day. However, in muscle building, breakfast in...