10 Top Rated Muscle Building Foods For MASS & SIZE

A lot of skinny folks find it practically impossible to build up their body mass and size for two major reasons which can be either due to insufficient diet or lack of a weight training program. As a result...

5 Foods That You Shouldn’t Eat To Pre-Workout

After you have put уоurѕеlf thrоugh a ѕtrеnuоuѕ trаining аnd еxеrсiѕе ѕеѕѕiоn your арреtitе соuld еаѕilу rev intо overdrive. Yоu might just find уоurѕеlf сrаving ѕаltеd ѕnасkѕ, ѕwееt trеаtѕ оr оnе оf your favorite ѕоdаѕ. Thеѕе сrаvingѕ can be...

4 Things To Get Your Muscle Building Diet

Lose fat and build muscles, if that's your goal you need to be aware of the nutritional hierarchy. The below 4 factors are the most important things for a muscle building diet!. To be honest we all do the same...

Why Peanut Butter Is Good For You

Pеаnut butter iѕ dеliсiоuѕ  аt least, thаt iѕ thе орiniоn оf most реорlе whо hаvе triеd thiѕ раѕtе оf rоаѕtеd peanuts. Unless you аrе allergic, уоu probably аlrеаdу consume some аmоunt оf thе ѕmооth оr crunchy ѕtuff frоm timе...

Muscle Gains & Drinking Alcohol

If you really want that your protein synthesis does its miracles, if you are serious about your muscle gains and your health, you should stop alcohol, because it can prevent muscle gains, health problems and it doesn’t really contain...

Top 10 Foods to Gain Muscle Mass

For gaining muscle mass, there needs several types of fruits, meat and vegetables to get proteins, carbs, vitamins and healthy fats. Protein is very essential to build and maintain muscles efficiently. Fruits and vegetables have carbs to fuel muscles...

7 Muscle-Building Smoothie Recipes

Smoothies are rich in calories and easy to drink for muscle building and an energetic life. They are necessary for fitness and health. There are 7 muscle building smoothies recipes that are very useful for body builders and common...
10 Amazing Foods that are Rich in Vitamin D

10 Amazing Foods that are Rich in Vitamin D

Vitamin D, or the sunshine vitamin, is produced in your skin when it’s directly exposed to sunlight and is able to affect up to 2,000 genes in your body. In fact, it’s hard to keep at optimal levels, particularly...