Things You Should Know About Gaining Muscle Mass

If you want to address properly your building muscles goals then you have to learn how and what to eat, exercise and train. Everyone wants to be fit, lean and healthy. Some wants to be lean and muscular too. To...

Raise Your Levels Of “Testosterone” With These Top 10 Foods

Testosterone is produced in the testis. Testosterone is responsible for the male sexual characteristics. It is also vital for maintaining bulk muscles, proper development of the red blood cells, male sexual functions and proper well being. It is an...
10 Amazing Foods that are Rich in Vitamin D

10 Amazing Foods that are Rich in Vitamin D

Vitamin D, or the sunshine vitamin, is produced in your skin when it’s directly exposed to sunlight and is able to affect up to 2,000 genes in your body. In fact, it’s hard to keep at optimal levels, particularly...

Muscle Building Tips For A Skinny Guy

It iѕ a fасt thаt you саn find соuntlеѕѕ infоrmаtiоn whеn it соmеѕ tо muѕсlе building fоr skinny реорlе. Thоugh оvеrwеight individuаlѕ fасе different рrоblеmѕ, ѕkinnу реорlе whо have high mеtаbоliс rate саn аlѕо hаvе сеrtаin рrоblеmѕ tо deal...

Muscle Gains & Drinking Alcohol

If you really want that your protein synthesis does its miracles, if you are serious about your muscle gains and your health, you should stop alcohol, because it can prevent muscle gains, health problems and it doesn’t really contain...

15 Cheap Muscle Building Foods

If you are trying to grow your muscle mass then you should clearly know that the workout is half of the equation. Only exercise or tough workout can’t help you to achieve your goal. For quality muscle mass you...

5 Muscle-Building Breakfasts

Breakfast is the most important meal considered of the day because it will not only improve your cognitive functioning but also you will feel fresher, in good mood and alert for the day. However, in muscle building, breakfast in...