Innovative Woman Proven this Miracle Diet Plan Effective

Last Updated on January 7, 2021

7. Coffee

food.ndtv.com

I sure love coffee, but it wasn’t so hard to let it go since I replaced it with green coffee. Green coffee has so many benefits and most of all it’s actually a natural fat-burning drink. At first, it tasted a bit different, but it was so easy to get used to it.

6. Breakfast

nutritionsecrets.com

Breakfast is the main meal of the day. You should never ever skip it! Because having breakfast can prevent you from gaining weight. So I started to have a healthy as possible breakfast every single morning, no matter what. Then I made some replacements such as switching from eggs and ham to eggs and veggies, or from cereals and butter to oats and fruits.

5. Chocolate

food.ndtv.com

Giving up chocolate was not even an option for me. No one can give up this yummy mood-boosting product! However, I’m not a heavy chocolate consumer, I enjoy having some every once in a while. It makes me feel so good, so I decided to start buying only the healthiest chocolate which is the dark one. The darker the chocolate, the less fat it contains.

4. Fruits

internetbillboards.net

Americans love their ranch dressing that they put it on everything, burgers, pizzas, fries, salads, and even dip vegetables in it. It sure tastes great but is not so great for your health. What is mostly considered as ‘normal’ serving, one ounce at least, contains 137 calories and over 7 grams of fat.

Ranch dressing turns any food to a whole monster of calories, as it’s also filled with sugar, malt dextrin, and artificial colors and flavors. It is best to use a homemade option that is both delicious and healthy.

3. Dressings

recipetineats.com

I used to put dressings on so many recipes, especially mayo. But after a lot of reading and searching, I found out that I should kick it out of my diet as soon as possible. So I discovered many delicious and healthy options to replace it, such as avocado, olive oil, cream cheese…etc. I followed the light option, and the result was surprisingly great.