Here Is What Will Happen If You Eat Celery On A Daily Basis

Last Updated on January 7, 2021

When your body suffers from a shortage of fiber, you will likely suffer from irritable bowel syndrome and constipation. Celery is rich in both insoluble and soluble kinds of fiber.

The former contributes to the production of digestive probiotics that are needed to complete the digestion cycle. The absorption of available nutrients is also facilitated by the phytochemicals found in celery.

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#3 – Lowers cholesterol

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Do you often check cholesterol at home? Do you have a cholesterol monitor? It is pretty useful to keep one at home just in case. You do know for sure that high cholesterol is a contributing factor to cardiovascular diseases and heart attack.

There are plenty of herbs to lower cholesterol and natural ways to reduce cholesterol. Your doctor might even prescribe vitamins to lower cholesterol.

If you want a healthy food to help you with this, try celery! It is all thanks to having the latter rich in a compound known as 3-n-butylphthalide or 3nb. If you eat four stalks a day, you can lower your bad cholesterol level by 7%.

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#4 – Reduces inflammation

In case your body is exposed to an injury, it defends its system through the inflammation mechanism. But if the inflammation turns to be chronic, your immune system will be in serious trouble, and you might need a natural anti-inflammatory.

The consumption of foods, containing antioxidants is also useful, as they reduce inflammation. Luckily, celery contains about 12 varied kinds of antioxidants.

If you have arthritis, these antioxidants are what you need to reduce your pains and aches. If you eat celery, you will also enjoy having a firm and good-looking skin. Your organs’ functioning will be also improved.

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#5 – Prevents or even treats kidney stones

Suffering from kidney stones is such a horrible experience that you never want to go through. That is why you need to watch what you are eating.

If you are on the lookout for the best treatment for kidney stones or even a prevention food, celery is on the list. Celery is quite rich in water, which helps your body to get rid of excess calcium, which is responsible for building stones.