We all have heard about the vitamins in potato skin and other health benefits that we can gain from consuming potatoes. True, potatoes contain a beneficial combination of vitamin B6, potassium, vitamin C and magnesium.
However, they make cause you problems in maintaining normal blood glucose levels; in other words, they may spike your blood sugar.
Also, one of the main problems with potatoes is the way they are prepared, there is a way that you can benefit from in terms of diseases prevention, and another that may cause a countereffect and leave you with all kinds of health issues; including early death.
In this article, we will introduce you to some of the biggest health issues with consuming potatoes regularly. Some of the problems in our list leave you without any desire to consume potatoes ever in your life.
You will also be introduced to some facts about the components of potato that you probably never knew before.