When fit girls wake up, they do breakfast right! their high protein peanut butter and chocolate waffle is the perfect mix of ingredients for a healthy begining to the day. This waffle is made with Powdered Peanut Butter so as to keep the fat percentage down, so it is great if you need a lower fat breakfast.

INGREDIENTS

INGREDIENTS
	WHEY PROTEIN 1 SCOOP
	OATMEAL 1 CUP
	EGG WHITE 1
	Powdered Peanut Butter 2 TBSP
	WATER 1 CUP
	CINNAMON 2 TBSP
	STEVIA 2 TBSP

DIRECTIONS

• Mix well all ingredients in a blender.
• Place the mixture into a preheated waffle maker.
• Cook it 3-5 minutes.
• Enjoy it with adding some honey or Powdered Peanut Butter if you want.

Amount per serving

Calories 241 | Carbs 31 g | Protein 18 g | Total Fat 5 g

Fit girls & boys count on this tasty recipe to combat her sweet-tasting foods. Prepared with mashed almonds and almonds butter, this mixture provides good healthy fats. Add in a scoop of whey protein in any flavor your want and that’s it!

INGREDIENTS

INGREDIENTS
	WHEY PROTEIN 1 SCOOP
	COCONUT OIL (EXTRA-VIRGIN) 3 TBSP
	MASHED ALMONDS 1/3 CUP
	ALMOND BUTTER 1 TBSP
	SHREDDED COCONUT (UNSWEETENED ) 1/4 CUP

DIRECTIONS

• Melt down coconut oil and mix it with whey protein powder.
• Place the mixture on a parchment paper & spread it.
• Top first with almond butter, coconut and crushed almonds.
• Refrigerate it with 2 or 3 hours.
• Enjoy it!

Amount per serving

Calories 245 | Carbs 7 g | Protein 13 g | Total Fat 20 g