Health Benefits Of Lettuce

21
1405

One of the wonderful benefits of this wonderful plant is its concentration of antioxidants, which act preventing premature aging at the cellular level and strengthen the immune system very effectively.

His inflammatory properties are very effective at digestive level, since it is a key to treat stomach discomfort as well as food flatulence by abdominal inflammation. It is also used to treat menstrual symptoms.

It contains calcium and iron, which fights fatigue and anemia . Vitamins A, E, C, B1, B2 and B3. It is rich in beta carotene, fiber and sodium. It is recommended that lettuce is consumed in its most organic form, since chemical fumigants can compromise the integrity of this food.

Fiber also helps remove bile salts from the body. When the body replaces these salts it decomposes cholesterol to make. This is why the lettuce is also good for the heart.

Lettuce is ideal for cases of insomnia, weight loss, to remineralize and it is purifying, refreshing and soothing.

1. Benefits lettuce for weight loss

health-benefits-of-lettuce-0Low in calories and almost zero fat. It has only 12 calories per cup of shredded lettuce. That is why it is so good for weight loss. It helps you lose weight. It contains fiber and cellulose. In addition to satiate, its fiber improves digestion. Improve digestion is essential for weight control in the long term.

SHARE

21 COMMENTS

  1. I blog quite often and I genuinely thank you for your information. Your
    article has really peaked my interest. I will bookmark your site and keep checking for
    new details about once a week. I opted in for your RSS feed
    too.

  2. Hello There. I came across your blog using msn. This can be a very well written article.
    I am going to be sure to bookmark it and return to
    read more of the useful information. Many thanks for your
    post. I’ll definitely comeback.

  3. Pretty nice post. I simply discovered your weblog and wanted to express that I have got truly enjoyed browsing your blog site posts.
    After all I’ll be subscribing to your rss feed and I i do hope you write again soon!

  4. Greetings! Very beneficial advice in this article!
    It’s the little changes that can make the most important
    changes. Thanks a lot for sharing!

  5. I much like the helpful information you supply inside
    your articles. I am going to bookmark your blog and
    look into once again here frequently. I’m somewhat certain I will learn many new stuff proper right here!
    Have a great time for the following!

  6. It is in reality a great and helpful piece of information. I’m satisfied that you simply shared this helpful information around.
    Please keep us current such as this. Thanks for sharing.

  7. Somebody essentially assist to help make severely articles I would personally state.

    This is the first time I frequented your website page and so far?
    I surprised with all the analysis you designed to make this
    type of publish extraordinary. Great activity!

  8. Hi! This is kind of off topic but I need some guidance from an established blog.
    Is it hard to set up your own blog? I’m not very techincal but I can figure things out pretty fast.
    I’m thinking about creating my own but I’m not sure where to start.

    Do you have any points or suggestions? Many thanks

  9. It’s an amazing article for each of the internet people; they will likely obtain benefit from it I am
    sure.

  10. I’m really impressed together with your writing skills as well as with
    all the layout on your blog. Is this a paid theme or have you modify it yourself?
    Either way keep up the nice quality writing, it’s rare
    to find out a great blog similar to this one nowadays.

  11. Hi can you mind stating which blog platform you’re working with?

    I’m looking to begin my very own blog in the near future but I’m using
    a hard time making a choice between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason why I ask is because your design and magnificence
    seems different then most blogs and I’m seeking something unique.
    P.S Sorry for being off-topic but I were required to
    ask!

  12. At the moment I am ready to accomplish my breakfast, when having my breakfast coming
    yet again to read through other news.

  13. I actually have read countless articles or reviews about the blogger lovers
    but this article is the truth is a fastidious bit of writing, keep it up.

  14. Hello! This post couldn’t be written any better! Reading
    through this post reminds me of my old room mate!
    He always kept talking about this. I will forward this
    write-up to him. Pretty sure he will have a good read.
    Thank you for sharing!

  15. Thank you, I have recently been searching for information approximately this subject
    for a long time and yours is the greatest I have
    found out till now. However, what about the conclusion? Are
    you sure about the supply?

  16. That is a fantastic tip especially to those new to the blogosphere.
    Short but very precise information Many thanks for sharing that one.

    Absolutely essential read post!

  17. I don’t realize how I finished up here, but I thought this post was good.
    I do not know what you are about but definitely you will be seeing a famous blogger should you are not already 😉
    Cheers!

  18. I found myself recommended this web site by my
    cousin. I am just not sure whether this post is created by him as no person else know such detailed
    about my difficulty. You’re amazing! Thanks!

  19. According to the consultants say, “Actually, onceever the exercise at a times similar to it nevertheless has relieve each for the health of the body, and even later than regular exercise correspondingly as to take care of a healthy body and in fact it is usually ideal as a neighborhood of the method during a decline in weight of a person”.

LEAVE A REPLY