For lean and slim body
If you task is to lose weight and get a lean and slim shape of the body then chicken is number one option for you. It is the perfect way to lose weight and cut the fats from the body.
For building muscles mass
On the other hand if you are looking for various ways to build mass on your muscles and become a good body builder then eggs will work more efficiently. The glutamine and proteins together will work for your muscle mass and in few days with exercise you will find your muscles like a body builder.
Who is the winner?
– To see who wins there is a slight difference and it totally depends on you aim and choice. Some people say eggs are perfect and winners because their goal is to build mass where as for the people looking to lose some extra weight from the body says chicken is number one. You will have to decide which is better for you and for what purpose you are taking it.
– For low fat choice and quick results you have to take hard boiled eggs and same is with the chicken. It’s better to take chicken in your meals in the form of boiled, grilled, steamed etc.