FOOD FIGHT CHICKEN VS THE EGG

Last Updated on January 7, 2021

There is a quiet significant difference between the nutritional values of these two. You can see yourself which is healthier. But on the other hand you should not forget that it’s not all about proteins. Eggs are the great source of glutamine and for body builder glutamine is a perfect choice. The more ideal way to benefit you is to take an egg with a piece of chicken for quick and better achievement.

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For lean and slim body

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If you task is to lose weight and get a lean and slim shape of the body then chicken is number one option for you. It is the perfect way to lose weight and cut the fats from the body.

For building muscles mass

On the other hand if you are looking for various ways to build mass on your muscles and become a good body builder then eggs will work more efficiently. The glutamine and proteins together will work for your muscle mass and in few days with exercise you will find your muscles like a body builder.

Who is the winner?

– To see who wins there is a slight difference and it totally depends on you aim and choice. Some people say eggs are perfect and winners because their goal is to build mass where as for the people looking to lose some extra weight from the body says chicken is number one. You will have to decide which is better for you and for what purpose you are taking it.

– For low fat choice and quick results you have to take hard boiled eggs and same is with the chicken. It’s better to take chicken in your meals in the form of boiled, grilled, steamed etc.

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Conclusion

Both are low calories, low fats and high protein diet.
Both are number one option in the fitness industry.
Both are cheap in rates and affordable for majority of the people.

Although comparing grams to grams chicken contains more proteins but if we see the nutritional value both are very important. If you will skip eggs then it will be hard to achieve your goal and same is with chicken. Skipping chicken from daily diet will lead you to the failure of your task. Now you have to decide what you need more or “BOTH.”