FOOD FIGHT CHICKEN VS THE EGG

Chicken

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Chicken is very important in the fitness industry. You can find almost in all restaurants chicken as number one dish. People of all ages love to have chicken on special occasions and you will find a number of chicken recipes for various occasions.

Chicken is a great source of protein and in the fitness industry it plays an important role. It is also less in fats that is the reason for fitness and slim shape of your body chicken is the best option.

On the other hand men looking to build muscle mass, for all of them chicken is a wonderful and magical option to achieve their goal. The chicken is tender and juicy when cooked and you can make it in various forms.

Eggs

Now let’s discuss eggs. Eggs are the amazing and very healthy addition to your breakfast. It is packed with proteins, calcium and other nutrients that are essential for our body. In weight losing and building muscles mass eggs play a vital role.

Eggs are cheap in rates and everyone can afford it for their fitness purposes. You probably have noticed that various kinds of diet plans for building muscles and losing weight contains eggs. Hence, to compare which is better we will discuss and compare some important things then you decide which is more healthy and good.

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Are eggs contain more proteins or chicken?

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Proteins are known as the building blocks for the muscles, body cells, tissues etc. If you are taking low carb then the proteins also provides you energy. Proteins can be found in a wide range of foods but the instant that comes in mind are the meat and eggs. Though these both are known as a source of complete proteins but let see the actual protein amount in per serving.

Nutrients in 100 grams chicken
Proteins: 27 grams | Calories: 153 | Intangibles: None | Sodium: 51 mg | Fat: 4 g

Nutrients in 100 grams eggs
Protein: 13 g | Calories: 155 | Sodium: 124 mg | Fat: 11 g | Cholesterol: 373 mg