Chamomile Tea: 5 Ways It Can Benefit Your Body and Mind

Last Updated on January 7, 2021

A study has shown that women who took up the habit of drinking chamomile tea before going to bed for two weeks had better sleep quality than women who didn’t. Start tonight: introduce chamomile tea to your bedtime routine.

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#3 – Stomach Issues

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Traditionally, chamomile has long been used to treat certain gastrointestinal conditions, such as digestive disorders and upset stomach. The secret to it being so helpful is the anti-inflammatory, antispasmodic, and carminative properties it contains.

Therefore, you will not be mistaken if you chose to treat your menstrual cramps by drinking a hot cup of chamomile tea. Surely, it will relieve you of the pain.

Other conditions chamomile tea can treat include, but are not limited to, abdominal gas, indigestion, and irritable bowel syndrome. Moreover, chamomile tea can help relax the internal muscles of the digestive system, which are responsible for moving food through it.

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#4 – Heart Problems

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Chamomile tea can help reduce the risk of your suffering from some cardiovascular disease. Having flavones as the active ingredients make chamomile tea a champion of reducing blood pressure and cholesterol levels in the blood, keeping the health of your heart intact.

Furthermore, drinking chamomile tea will help your blood vessels and arteries become more relaxed, which means a smoother, well-regulated blood flow. There is, however, one small catch, and that applies to people who use blood thinners.

For them, drinking chamomile tea could cause bleeding. Please, if that’s you, then you must consult your doctor before taking your first sip of chamomile tea.

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#5 – Blood Sugar

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Diabetes is very common and it doesn’t show any signs of disappearing. Even scientists can pinpoint a definitive cure for it, which has made it keep the status of “chronic disease” for so many decades.

Chamomile tea has been shown to help bring down high blood sugar levels. In a study conducted by the University of Tabriz, Iran, 64 diabetic participants were split into two groups.