Water retention in body can kill the six pack potential easily. There are 9 ways to cut water weight and reveal your abs easily:
1. Reduce sodium intake
Some foods have extra sodium as compared to fresh and cooked foods. Such as potato chips, canned foods, and pre-packaged meats. Reduce sodium intake to cut water weight.
2. Drink more water
Drink more water to decrease the stored water in the body.
3. Natural diuretics
Drink natural diuretics such as cranberry juice as compare to packaged items.
4. Stop alcohol
Stop alcohol for a balanced dehydration.
5. Reduce carbohydrate intake
Extra amount of carbohydrate is stored in the body as glycogen. Glycogen needs water to be stored in the body. That’s why reduce intake of carbohydrate to cut water weight to reveal abs.
6. Chase till sweating
Sweating is also a type of cutting water form body. There needs constant exercise to sweat for cutting water regularly.
7. Don’t take Creatine supplements
For gaining strength ad size, Creatine supplements are useful for body builders. On the other hand, our kidneys and liver have natural ability to produce Creatine. That’s why natural foods are better than supplements which needs more water to absorb.
8. Eat more asparagus
Asparagus is known as most powerful ingredient to cutting water from body as natural diuretic.
9. Take multivitamin
For an attractive body building, you should take multivitamin daily in case of less fruits and vegetables eating.
Following all the above directions will reduce the water mass in body and will also replace it with abs balancing health and fitness in lifestyle.