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9 Ways Honey Will Make You Feel and Look Amazing!

#1 – Higher Energy Levels

Adding some honey to your diet can give you a natural energy boost when you feel sluggish.

According to researchers from the University of Memphis, cyclists who ate honey in the middle of a race reached the finish line faster than those who didn’t.

Honey can offer your body natural sugars and carbohydrates for a quick energy boost. Simply eat a spoonful of honey whenever you feel out of energy. You can also add it to your tea or use it as a delicious topping for a healthy fruit salad or yogurt.

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