#1 – Higher Energy Levels
Adding some honey to your diet can give you a natural energy boost when you feel sluggish.
According to researchers from the University of Memphis, cyclists who ate honey in the middle of a race reached the finish line faster than those who didn’t.
Honey can offer your body natural sugars and carbohydrates for a quick energy boost. Simply eat a spoonful of honey whenever you feel out of energy. You can also add it to your tea or use it as a delicious topping for a healthy fruit salad or yogurt.