9 Best Foods to Boost Your Energy Naturally

Last Updated on January 7, 2021

4- Fish

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Fish, particularly salmon, is rich in omega 3 fatty acids and nutrients that can boost both your energy and mood.

The nutrients you can get from eating fish have been proven to enhance memory and decrease depression.

Moreover, the fish’s healthy fats help reduce bad cholesterol as well as blood pressure, making them great heart healthy snacks.

5- Bananas

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Bananas can make the best sweet treats thanks to their high contents of potassium, B vitamins, and fiber, which promote sustained energy.

For an energizing snack, mix a banana with one cup of Greek yogurt. It will also provide you with the necessary protein and fiber for sustained energy.

This amazing fruit is also a great post and pre workout snack.

6- Kale

This healthy leafy green also includes fiber and multiple antioxidants, which help keep your blood sugar levels stable.

You can add it to a simple salad or make an easy healthy kale smoothie.

7- Oatmeal

It is recommended to consume foods that contain a minimum of 3 grams of fiber per serving for breakfast.

You have a wide range of options, including high-fiber cereals, quinoa, whole grain pancakes, or whole grain bread.

8- Hummus

It is loaded with nutrients that can provide great energy levels. The protein and fiber found in the beans help keep your blood sugar levels stable and boost energy.

Hummus can also be used as a sandwich spread or a vegetable dip for a healthy lunch or an amazing snack.