The mid-afternoon fatigue can be very upsetting or annoying while you struggle to stay awake and alert.
Most people would opt for a sweet treat or a cup of coffee to rapidly improve their energy levels.
But the boosting impact only lasts for a short period of time and usually results in a crash in the following hours.
According to nutritionists, it’s best to choose snacks that contain plenty of protein, complex carbohydrates, and fiber, which can offer a natural energy boost.
Check out these 9 best snacks to boost your energy and keep you alert all day long
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