8 TIPS TO IMPROVE YOUR PRE-WORKOUT MEAL

Last Updated on January 7, 2021

You are going to gym and have to work hard for long time in the gym then what should you eat. Majority of us are only concerned about the post workout meal and ignore pre workout meal. Your pre-workout meal is very important for your health and of course your fitness.

You must fuel your body before you go for the gym. For muscle growth, only exercise is not important, pre workout meal also plays very important role. Without this fuel your workout won’t be intensive as they should be. Now the question is what you should eat to fuel the body before workout.

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#1 – Dates

Dates are one of the top workout fuels for you to keep running up to marathon distance. The Dates are high in glucose, so they work rapidly. Your body even starts to assimilate a portion of the sugar from dates underneath your tongue when you place one in your mouth.

So in case you’re after all other options have been exhausted and require instant energy there is no better option than dates. Buy the dates in bulk. You can add a modest bunch of nuts to support the protein or get dates and nuts together for better results.

#2 – Fresh fruits

Fruits are also one of the best pre-workout meals. Oranges make a superb expansion to your pre-workout meal. Its small but sufficient amount will work in the best way and will help you kick start your workout in the gym. Oranges give the instant energy source. That is the reason you will see many body builders in the gym sucking oranges before they get started.

#3 – Keep fat intake low

Whatever you take as your pre workout meal make sure it is low in fats. Fats slow down the digestion process. It is something that is opposite what you want to earn from your workout. So eat the foods that are low in fats to get the best results.