You are going to gym and have to work hard for long time in the gym then what should you eat. Majority of us are only concerned about the post workout meal and ignore pre workout meal. Your pre-workout meal is very important for your health and of course your fitness.
You must fuel your body before you go for the gym. For muscle growth, only exercise is not important, pre workout meal also plays very important role. Without this fuel your workout won’t be intensive as they should be. Now the question is what you should eat to fuel the body before workout.
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