– The Benefits Of Almonds
Almonds are dried fruits that can be eaten raw or toasted and are also used to produce almond milk, oil, butter, flour or paste, and these derivatives offer numerous advantages.
However, it should be noted that some nutrients are lost during the roasting process and that´s why the benefits of raw almonds are bigger.
The list of benefits of almonds is huge and varied and that´s why you should always have a handful of them by near to make some delicious snacks.
Here are the main benefits of almonds.