Pineapple is an edible fruit plant that contains a lot of juice and it is eaten fresh. It takes about one year for it to fruit and ripe for eating after planting. It can be made into juice by blending filtering the residue into a jar. It can be iced and serve chilled.

It is best taken on empty stomach for best health results. Pineapple is one of the best health food nature has provided us with. The body requires a lot of fluids to carry out metabolic and transport functions, taking pineapple helps to supply fluids for body development.

It has numerous health benefits. It is both good for the old and young. We are going to take at some reasons why we need to eat pineapple.

1. it’s A Good Source of Vitamin C

Pineapple contains a lot of vitamin C. This makes it serve as a very good source of vitamin C. Vitamin C is one of the water-soluble vitamins. It is needed by the body in large quantities for growth and proper development of body cells. It is health wise to take a lot of pineapples because, the blood vessels, organs and bones need it for healthy development. One glass cup of pineapple juice is equivalent to your body vitamin C requirement in a day.

2. For Healthy Bones

Pineapple contains thiamin and manganese which are very important in keeping the bones and teeth healthy. Taking pineapple can help reduce muscular degeneration. It helps in the synthesis of fatty foods, making energy readily available for body cells maintenance. This helps to improve our individual health.

3. Helps to maintain blood pressure

The high amount of Vitamin B1 and B6 present in pineapple is needed to break down sugar and starch to release energy to the body cells for muscular activities. It contains potassium which is an important mineral to control blood pressure and heart rates.

4. Helps in Digestion

Pineapple contains a lot of fibers which aid the digestion process by breaking down large food molecules into smaller particles for easy digestion into the blood streams. One glass cup of pineapple juice contains 2.2 grams of fiber.

5. Enhancement of Eye Sight

Due to the presence of high vitamin A level in pineapple, it has been known to aid vision. Vitamin A which is beta-carotene present in pineapple enhances vision. For good sight, pineapple should be taken. It contains a lot of vitamin A. The retina of the eye requires vitamin A for better light absorption and color vision.

6. Good Detoxifiers

pineapple helps clean the blood off harmful chemicals like free radicals thereby helping us to live healthier.

7. Helps in weight loss

Pineapple does not contain fats which also aids in weight loss. It does not contain cholesterol which is a contributory factor of obesity. One cup of pineapple juice contains 0.0 grams of cholesterol and fats. Bromelain which is content in pineapple helps to burn fat. Bromelain is also called the enzyme of fitness. If you want to lose weight naturally and fast, take pineapple in between meal for six (6) days when you are hungry.

8. Anti-inflation

The presence of high amount of bromelain in pineapple helps to fight against inflammation. Bromelain in contains a lot of anti-inflammatory properties. It is sometimes used to treat sport-related injuries. It is an enzyme that is proteolytic in nature that digests proteins and reduces swellings. It also helps to fight pain. It also embedded with the anti-clothing agent in the blood.

Bromelain also contains anti-cancer growth substances. It is used as a cancer-fighting agent. It has good interaction with chemotherapy to stop the growth of cancer thereby keeping us healthy and cancer free.

SHARE

28 COMMENTS

  1. I blog quite often and I seriously appreciate your content.
    Your article has really peaked my interest. I will bookmark your
    site and keep checking for new details about once per week.
    I subscribed to your Feed too.

  2. It’s actually a great and helpful bit of information. I am just glad that
    you just shared this useful information around. Please keep us current similar to this.
    Thanks a lot for sharing.

  3. Howdy I am so delighted I found your blog, I really found you by accident, while I was researching
    on Bing for something else, Regardless I am here now and would just like to say thanks a lot for a tremendous post and a all round interesting blog
    (I also love the theme/design), I don’t have
    time to read it all at the minute but I have saved it and also added in your RSS feeds, so when I have time I will be back to read
    a great deal more, Please do keep up the fantastic job.

  4. excellent submit, very informative. I’m wondering why
    the exact opposite specialists of this sector don’t realize this.
    You should continue your writing. I’m sure, you’ve a great readers’ base already!

  5. Hi there! I was able to have sworn I’ve visited this website before
    but after going through a number of the posts I realized
    it’s unfamiliar with me. Anyhow, I’m certainly pleased I stumbled upon it and I’ll be book-marking it and checking back frequently!

  6. It’s perfect time and energy to make some plans in the
    future and it is actually time to be happy.
    We have read through this post and if I could possibly I want to suggest you some interesting things or suggestions.

    Perhaps you can write next articles talking about this short article.
    I want to read more reasons for having it!

  7. Hello would you mind stating which blog platform you’re working with?
    I’m looking to get started on my blog in the future but I’m having a difficult time making
    a choice between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason why I ask is simply because your design and design seems different then most blogs and
    I’m trying to find something completely unique.

    P.S Apologies for being off-topic nevertheless i was required to ask!

  8. I am certain this paragraph has touched every one of the internet viewers, its really
    really fastidious component of writing on developing new weblog.

  9. Howdy! I know this is kind of off-topic but I had
    to ask. Does managing a well-established blog such
    as yours take a massive amount work? I’m brand new to running a blog but I do write in my diary on a daily basis.
    I’d like to start a blog so I will be able to share my personal experience and feelings
    online. Please let me know if you have any kind of ideas or tips for brand new
    aspiring bloggers. Thankyou!

  10. Hi there! This post could not be written far better! Reading through this article reminds me of my previous roommate!

    He always kept discussing this. I’ll send these details
    to him. Fairly certain he will have a very
    good read. Many thanks for sharing!

  11. Be grateful for the good writeup. It actually was a amusement account it.
    Look advanced to far added agreeable on your part!
    However, how could we communicate?

  12. Many thanks for the good writeup. It in fact was
    really a amusement account it. Look advanced to far added agreeable
    of your stuff! However, how could we communicate?

  13. Quality articles or reviews is the important to invite the people to pay a fast visit the web
    site, that’s what this website is providing.

  14. Howdy this is kind of of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML.
    I’m starting a blog soon but have no coding experience so I wanted to get advice from someone with experience.
    Any help would be greatly appreciated!

  15. It’s an remarkable paragraph created for all the online viewers; they may get
    benefit as a result I am certain.

  16. Appreciating the commitment you put into your website and detailed information you provide.
    It’s awesome to come across a blog every once in a while that
    isn’t the same outdated rehashed information. Wonderful read!
    I’ve saved your site and I’m including your RSS feeds to my Google account.

  17. I constantly emailed this website post page to all my associates, because if like to read it then my contacts will too.

  18. Woah! I’m really digging the template/theme with this website.
    It’s simple, yet effective. Lots of times it’s challenging to obtain that “perfect balance” between superb usability and
    visual appearance. I must say that you’ve done a amazing job with
    this particular. Furthermore, the blog loads extremely quick for me personally on Safari.
    Outstanding Blog!

  19. I’m impressed, I must say. Seldom will i encounter your blog that’s both equally educative and interesting, and certainly, you might have hit the nail about the head.

    The problem is an issue that too few people are speaking intelligently about.

    I’m very happy that I stumbled on this within my search for something concerning this.

  20. Hey there this is kinda of off topic but I was wondering if blogs use WYSIWYG editors or
    if you have to manually code with HTML. I’m starting a blog soon but have no coding expertise so I wanted
    to get guidance from someone with experience. Any help would be greatly appreciated!

  21. I all the time used to read paragraph in news papers the good news is as
    I am an end user of net therefore from now I am using net
    for content, due to web.

  22. Things are very open having a clear explanation of the issues.
    It was truly informative. Your internet site is very useful.

    Thanks a lot for sharing!

LEAVE A REPLY