Pineapple is an edible fruit plant that contains a lot of juice and it is eaten fresh. It takes about one year for it to fruit and ripe for eating after planting. It can be made into juice by blending filtering the residue into a jar. It can be iced and serve chilled.
It is best taken on empty stomach for best health results. Pineapple is one of the best health food nature has provided us with. The body requires a lot of fluids to carry out metabolic and transport functions, taking pineapple helps to supply fluids for body development.
It has numerous health benefits. It is both good for the old and young.
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#1 – it’s A Good Source of Vitamin C
Pineapple contains a lot of vitamin C. This makes it serve as a very good source of vitamin C. Vitamin C is one of the water-soluble vitamins. It is needed by the body in large quantities for growth and proper development of body cells.
It is health wise to take a lot of pineapples because, the blood vessels, organs and bones need it for healthy development. One glass cup of pineapple juice is equivalent to your body vitamin C requirement in a day.