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Last Updated on January 7, 2021
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3. Sweet potatoes
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Sweet potatoes are rich in beta carotene, the precursor of vitamin A that can both promote a healthy scalp and effectively improve hair growth.
You need to choose foods that include high levels of beta carotene instead of supplementing yourself with high doses (+2500 milligrams) of vitamin A from retinol, as it can be poisonous at very high levels.
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2. Avocados
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Avocados are an age-old beauty secret. Their high concentration of essential fatty acids that are naturally found in skin cells help to keep your skin smooth and graceful.
When you typically apply avocado to your hair and scalp, they offer the added ability to stimulate collagen and elastin production.
Mix a little avocado with sour cream, which contains lactic acid to help exfoliate dead skin and clean up buildup on the scalp, and then apply to your hair and scalp, and leave for about 10 minutes before washing off.
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1. Almonds
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These amazing nuts will make your hair grow not only faster but also thicker due to their high biotin content.
One cup of nuts consists of almost 1/3 of your daily requirement.
You should be able to see the results in a month or two after adding almonds to your diet.
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