8 Magic Foods You Need to Improve Hair Growth

Last Updated on January 7, 2021

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You can have some hard time patiently waiting for your hair to grow, be it for a new look or after a misguided cut.

Luckily, putting efforts into helping your hair growth can yield actual results, especially when it comes to strategic and healthy eating.

To know exactly how to get amazing results, here are 8 foods that will make your hair grow faster:

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8. Salmon

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This super healthy fish contains loads of the strong hair supporters like vitamin D and protein, and it’s also rich in omega-3 fatty acids which promote hair growth by keeping your scalp healthy.
A win-win.

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7. Yellow peppers

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Yellow bell peppers have almost 5.5 times more vitamin C than oranges, which makes 341 milligrams, as opposed to 63.

This is such awesome news for your locks, vitamin C is an antioxidant that strengthens hair follicles and the hair shaft, as well as prevents breakage.

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6. Oysters

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Lack of Zinc has been known to cause poor scalp conditions and hair loss. Well, oysters are loaded with zinc, just 3 ounces consist of 493% of your daily value.

However, not just any oysters can do it. You should avoid the ones that may include unusually high Cadmium levels due to the 2010 BP oil spill.

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5. Eggs

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Eggs are a great source of aforementioned omega-3s, and they also contain biotin, which many people who are trying to grow their hair take as supplements.

But you have to be wary because it’s not the “healthier” egg white that will make your hair long and beautiful, it’s actually the yolk.

Eating too many egg whites can block the absorption of biotin into your body, resulting in a depletion of this micronutrient.

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4. Sunflower seeds

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Tiny seeds but great results.

Only a few seeds of Sunflower can provide you with an abundance of vitamin E, which will improve blood flow to your scalp and promote faster hair growth.