Introduction

Smoothies are rich in calories and easy to drink for muscle building and an energetic life. They are necessary for fitness and health. There are 7 muscle building smoothies recipes that are very useful for body builders and common people as well:

1. Coconut twisted Julius

Take 1 cup coconut milk, 2 scoops vanilla protein powder, 2 table spoon orange juice and 1/2 frozen banana. Blend and mix them well for health benefits.

2. Muscular mango

Take 1 cup sugar free apple juice, 2 scoops of vanilla protein powder, 2 table spoon orange juice concentrate, 1 / 2 cup Greek yogurt, 1 / 2 cup frozen mango, and 1 / 2 cup frozen pineapple. Blend all ingredients to drink for muscle building.

3. Almond joy

Take 1 cup of unsweetened almond milk, 2 scoops of chocolate protein powder, 2 table spoon almond butter, 2 table spoon of dark chocolate chips, and 1 / 4 cup coconut. Blend well to drink this delicious smoothie.

4. Caramel coffee

Take 1 cup of unsweetened almond milk, 2 scoops of chocolate protein powder, 1 table spoon instant coffee, and 1 tea spoon caramel creamer. Blend well to make a tasty smoothie.

5. The fuzzy protein

Take 1 cup of sugar free apple juice, 2 scoops vanilla protein powder, ½ cup Greek yogurt and 1 / 2 cup frozen peaches. Blend all these ingredients to make smoothie.

6. Chocolate peanut butter

Take 12 oz. water, 2 scoops chocolate powder, 1 table spoon flax meal, 1 table spoon peanut butter, 2 table spoon whipping cream and 10 ice cubes. Blend well all ingredients.

7. Peanut butter and jelly smoothie

Take 1 cup milk, 2 table spoon nut butter, 1 / 2 cup frozen strawberries, and ½ cup frozen raspberries. Blend well to make a delicious smoothie for muscle building.

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