Smoothies are rich in calories and easy to drink for muscle building and an energetic life. They are necessary for fitness and health. There are 7 muscle building smoothies recipes that are very useful for body builders and common people as well:
#1 – Coconut twisted Julius
Take 1 cup coconut milk, 2 scoops vanilla protein powder, 2 table spoon orange juice and 1/2 frozen banana. Blend and mix them well for health benefits.
#2 – Muscular mango
Take 1 cup sugar free apple juice, 2 scoops of vanilla protein powder, 2 table spoon orange juice concentrate, 1 / 2 cup Greek yogurt, 1 / 2 cup frozen mango, and 1 / 2 cup frozen pineapple. Blend all ingredients to drink for muscle building.
#3 – Almond joy
Take 1 cup of unsweetened almond milk, 2 scoops of chocolate protein powder, 2 table spoon almond butter, 2 table spoon of dark chocolate chips, and 1 / 4 cup coconut. Blend well to drink this delicious smoothie.