Smoothies are rich in calories and easy to drink for muscle building and an energetic life. They are necessary for fitness and health. There are 7 muscle building smoothies recipes that are very useful for body builders and common people as well:
1. Coconut twisted Julius
Take 1 cup coconut milk, 2 scoops vanilla protein powder, 2 table spoon orange juice and 1/2 frozen banana. Blend and mix them well for health benefits.
2. Muscular mango
Take 1 cup sugar free apple juice, 2 scoops of vanilla protein powder, 2 table spoon orange juice concentrate, 1 / 2 cup Greek yogurt, 1 / 2 cup frozen mango, and 1 / 2 cup frozen pineapple. Blend all ingredients to drink for muscle building.
3. Almond joy
Take 1 cup of unsweetened almond milk, 2 scoops of chocolate protein powder, 2 table spoon almond butter, 2 table spoon of dark chocolate chips, and 1 / 4 cup coconut. Blend well to drink this delicious smoothie.
4. Caramel coffee
Take 1 cup of unsweetened almond milk, 2 scoops of chocolate protein powder, 1 table spoon instant coffee, and 1 tea spoon caramel creamer. Blend well to make a tasty smoothie.
5. The fuzzy protein
Take 1 cup of sugar free apple juice, 2 scoops vanilla protein powder, ½ cup Greek yogurt and 1 / 2 cup frozen peaches. Blend all these ingredients to make smoothie.
6. Chocolate peanut butter
Take 12 oz. water, 2 scoops chocolate powder, 1 table spoon flax meal, 1 table spoon peanut butter, 2 table spoon whipping cream and 10 ice cubes. Blend well all ingredients.
7. Peanut butter and jelly smoothie
Take 1 cup milk, 2 table spoon nut butter, 1 / 2 cup frozen strawberries, and ½ cup frozen raspberries. Blend well to make a delicious smoothie for muscle building.