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7 Great Foods that Will Protect You Against Heart Attack

1. Oatmeal


Oatmeal© Domesticate ME!

Oats contain a kind of fiber that has the ability to reduce your LDL cholesterol and help keep your arteries clear. This superfood is also rich in potassium, folate, and omega 3 fatty acids.

Just one and a half cups of well-cooked oatmeal or a bit over one cup of cooked barley can provide you with the daily necessary amount of beta-glucan, which helps reduce your cholesterol.

You can start your day with a steaming bowl of oats and top it with fruits or nuts.

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