Even though deaths associated with heart disease have decreased in recent years, it still contributes significantly to the mortality rate and is the biggest killer in the US.
I don’t even need to discuss how common heart disorders have obviously become nowadays, either because of our lifestyle or diet, what’s even more concerning is that it is no longer an old age disease.
Fortunately, we now know a lot about how to prevent cardiovascular issues, including strokes and heart attacks. It’s clear that healthy eating and living can make a really huge difference for your heart as well as your waistline.
You can lower your risk of developing the cardiovascular diseases by eating certain foods on a daily basis. While some help lower your blood pressure, others keep your cholesterol well balanced.
Check out these 7 healthy foods that will protect you against heart attack and remove plaque naturally: